Ladies, it’s time to ditch the gym shoes and slip on some heels for a hot new way to burn calories
Forget running on the treadmill – an hour at Pole Divas will have you sweating and working muscles that may have been idle for some time.
Pole dancing is the answer for firm abs and tight buns. Pole Divas has been offering pole, exotic and dance classes since 2004 and is all about fitness, fun and a whole lot of sexy.
The first class for beginners focuses on some of the basic moves of pole dancing while shaking your booty to some funky beats.
Pole Divas Prahran offers eight-week courses that cater to beginner, intermediate, advanced and elite dancers. For those new to pole dancing, the beginner course is your best option, but if you have a busy schedule then casual classes are a great alternative.
The first class for beginners focuses on some of the basic moves of pole dancing while shaking your booty to some funky beats. Members are encouraged to bring a pair of high heels to each class as the beginning starts with a lesson on how to walk in them without looking like a “drunken giraffe”. After mastering the art of strutting your stuff, the remainder of the class is spent working with the pole. Don’t be intimidated by the gorgeous instructors, these girls know their stuff and are some of the top national and international title holders.
The environment is extremely comfortable and everyone is very supportive of one another, no matter how uncoordinated you might be. The dim-lighting makes it easier to strip down to minimal clothing, as the more bare skin you have, the easier it is to hold on to the pole.
Pole Divas Prahran owner, Eleanor Hadley’s friendly and relatable persona gives you a sense of ease, which allows you to dance like no one’s watching. During the lesson, she takes time out to work with each member on their moves and make sure they feel comfortable and satisfied that they’re doing it right.
Pole Divas is a great fitness experience that’s guaranteed to make you feel sexier and firmer when you walk out the door.
Beside the courses on offer, casual classes are also a great way to get involved in pole when you have a busy schedule. One of the casual options is a fly-gym class where the main focus is aerial fitness using a sling and combines both pole and aerial tricks. This class focuses on balance and core strength with the support of the sling, which allows you to feel comfortable as you stretch and swing mid-air. The support of the apparatus also allows you to achieve moves that you may not have been able to do on the pole. At the end of the fly-gym class the instructor tells everyone to hop inside their slings like a cocoon and rock to and fro to relax. Just watch you don’t fall asleep because it’s very peaceful!
Overall, Pole Divas is a great fitness experience that’s guaranteed to make you feel sexier and firmer when you walk out the door, no matter how clumsy you think you look. It’s entertainment from start to finish but is also an amazing way to tone your body because it’s a full-body workout. It provides cardio and strengthening while also working on core strength and balance. The instructors at Pole Divas make the experience memorable with their great sense of humour and bubbly personalities, and most importantly, there’s no judgement towards those who may feel embarrassed or lack flexibility. You’ll leave Pole Divas with a new sense of confidence and a bit more bounce in your booty.
By Sarah Lamont
Term 5 at Pole Divas Prahran starts September 1 and the 8-week course costs $230. There are also 3-, 4- and 6-week courses. Pole Divas currently has a special offer of 2 weeks unlimited classes for $50. Bookings are essential.
Pole Divas w: www.poledivas.com.au t: (03) 9529 3399 e: email@example.com a: Studio 3/22 Cecil Place, Prahran. Melbourne.