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NAKED TREATIES LIQUID FEAST – BYRON BAY

A nurturing, supported juice cleanse in the heart of Byron Bay If you’ve ever considered a juice fast but were too scared to go it alone, Naked Treaties provides the perfect guided program that gently eases you into the process of cleansing. Byron Bay is well known for all things health and wellness. With yoga […]

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ADVANCED MYOTHERAPY – CARLTON, VICTORIA

The place to fix what ails you… Upon walking into the reception area of Advanced Myotherapy, one is immediately struck by a sense of calm and invitation. Each of the staff members greet you with a genuine smile and the feng shui design of the facility lends itself to serenity and, in the case of […]

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PRINCE ALFRED PARK POOL – SYDNEY

A swimming oasis in the heart of Sydney The GAB interviews Michelle Houghton, Centre Manager of Prince Alfred Park Pool. What’s unique about Prince Alfred Park Pool? Prince Alfred is a little touch of paradise hidden away in the big city, it has an award-winning architectural design with a unique green landscape and vibrant yellow umbrellas […]

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A DIGITAL DETOX AT THE CASSOWARY – QLD

Ditch technology for a few days and really chill out The Port Douglas area is a national treasure in itself, and tucked away in the rainforest a 15-minute drive from the quaint harbour town, you can find The Cassowary, a retreat that will bring nature to your doorstep whilst providing all the mod-cons (although you’re […]

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THE BOTANICA EDITIONS RELAXING RETREAT – YARRA VALLEY, VIC

Get back to nature at these beautiful cottages complete with herb and veg gardens and private chef Upon arriving in the Yarra Valley, the sleepy village of Healesville is exactly what you would imagine from a picturesque countryside community, in fact, it’s just what you imagined – and then some. Botanica Editions is to be […]

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WOODLANDS RAINFOREST RETREAT – VICTORIA

If the rat race is getting too much, which for most of us it often is, maybe it’s time to get out of town and relax for a while Head out of Melbourne into the beautiful Yarra Valley where wine is in plentiful supply, people greet you on the street, and tomorrow probably means next Thursday […]

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ENTA YOGA – MELBOURNE

Regain your inner tranquillity and a better night’s sleep with Enta Yoga These days our hectic lifestyles leave us with a heavy weight on our shoulders, whether it be from an overload of stress, bad posture or sore muscles. We go home and try to relax before starting that same routine all over again. It’s […]

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THE BEST FOODS TO EAT WHEN YOU EXERCISE

Your diet is just as important as your training schedule Eating well is something that more and more of us strive to do as part of our daily life, but food becomes particularly relevant when you’re doing a lot of exercise. You need to make sure you’re taking on the right fuel in order to […]

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CUTIECOOLZ DECLARES WAR ON DULL NAILS

You’ll never ask for nude nails ever again! Having painted nails can not only look great but it can also really polish off your overall look. But aside from the obvious (single colour) that has been around for years, the rise of statement nails and nail art has been emerging around the world, and now […]

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IDEAS FOR MATCHA – AUSTRALIA-WIDE

The ultimate superfood isn’t even a food! We test out ceremonial grade matcha from Lite Leaf. Nope, it’s a plant. Matcha literally means ‘powdered tea’, but it’s so much more than that. It is a Japanese green tea that was first consumed during China’s Tsang dynasty, and was later taken to Japan by priests and […]

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